Avoiding junk food essay

Many of us know that fast food is not good to our health but we do not know how bad it is. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth.

Due to convenience and rushing for time, many of us are now depending on fast food for our meal. They generally ask for the junk food daily because they have been trend so by their parents from the childhood.

They are generally fried food found in the market in the packets. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier.

Junk foods have gained so much popularity because of the nice taste and easy to cook. The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful.

People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. It is less nutritional and harmful to the body systems. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits.

Junk Food Essay

When this happens your mood and energy levels to rise and fall extremely quickly. Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods.

Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods.

We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

Short Essay on “Junk Foods”

Let us discuss some ill-effects of consuming fast food: Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition. We must substitute junk food with healthier food like fruits and vegetables.

This condition can potentially lead to a range of health problems such as heart disease, diabetes and even premature death. Also, fast food is at almost anywhere for example in shopping center, high way, even airport, to make it so easily access that we all find it very convenience.

Summary In a nutshell, constant and regular consumption of fast food can lead to an overall unhealty condition. They never have been discussed by their parents about the harmful effects of junk foods over health.

Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home. In type-2 diabetes our body become unable to regulate blood sugar level.

Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood.

The consumption of junk food all over the world is increasing day by day which is not good for the future. Junk food is bad because it contains chemical flavor - This means that junk food is very poor in nutrition - The prepare part is definitely added with preservatives to make it last and preservative is very harmful to our health.

According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits.

Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation. Junk Food Essay 5 words The word junk food speaks itself a lot and indicates its harmful nature to the health.

People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc.

Long and Short Essay on Junk Food in English Junk Food Essay 1 words Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life.

Select Page Junk Food Essay Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.

They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders.Oct 12,  · Also, kids can protest against junk food selling companies.

On the other hand, if no action is taken, more people will get unfit and unhealthy. Avoiding junk food will prevent our society from.

Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

Top 5 Reasons to Avoid Junk Foods. Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store.

Open Document. Below is an essay on "Avoiding Junk Food" from Anti Essays, your source for research papers, essays, and term paper examples. Persuasive Speech – Dont Eat Fast Food. Print Reference this. Disclaimer: junk food is bad because it contains chemical flavor If you are the original writer of this essay and no longer wish to have the essay published on the UK Essays website then please click on the link below to request removal.

Short Essay on “Junk Foods” Article shared by The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body.

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Avoiding junk food essay
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